Knee pain on the stairs: what helps and what to avoid
Why knees often hurt going up and down stairs, the simple changes that take the pressure off, and how strength work helps for the long term.
Advice
Plain answers to the questions people ask Nathan about pain, injury and getting stronger.
Lower back pain: why gentle movement beats bed rest
Resting a sore back feels like the safe thing to do, but for most back pain, the right kind of movement helps far more. Here is how to start.
Shoulder pain when reaching overhead? Where to start
If reaching up to a shelf or putting on a coat hurts your shoulder, here is what is often behind it and the sensible first steps to getting your reach back.
What happens at a free consultation, and how to get the most from it
Thinking about training with pain but not sure what to expect? Here is what a free consultation with Nathan involves, and what to bring along.