About Nathan
The trainer behind NLM Personal Training, helping adults in Huddersfield move without pain and get stronger.
Training that starts with your pain
Nathan works with adults who live with shoulder, knee, hip and back pain: people who want to get back to work, sport, walking the dog or playing with the grandchildren without a joint holding them back.
Plenty of people in pain aren’t gym regulars. Some have been told to rest; others have tried exercise on their own and found it made things worse. Nathan’s job is to find the movement that doesn’t hurt, build on it carefully, and turn it into strength that lasts.
Every client starts with a free consultation, so the plan is built around you from the first session.
- One-to-one sessions
- Injury rehab, mobility and strength
- Progress tracked from session to session
- Free first consultation
How Nathan trains people
Strength protects joints
Done properly, strength training eases everyday aches and pains and keeps joints strong, whether you’re 30 or 70.
Follow a plan
Progress comes from a clear plan followed consistently, not from random workouts. Every block has one, written for you.
Move well first
Good technique and pain-free movement come before heavier weights. Load goes on only when your body is ready for it.
Train with Nathan
Start with a free consultation: talk through your pain, see how you move, and leave with a plan.